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"content": "💥 8 juillet – séance complète ! On essaye de bosse endurance+ renforcement musculaire ! \n🚴‍♀️ 32 km de vélo indoor en 1h18\nRésistance 3→5→3 / 85 tr/min\n~450 kcal brûlées 🔥💪 Renfo abdos, fessiers, épaules, dos , haltères \u0026 machine tirage horizontal\n#workout #sport #motivation #run #running #runnersofmastodon #renforcement #prepatrail #bike #endurance #trail\nhttps://files.mastodon.social/media_attachments/files/114/819/154/334/930/338/original/479f0e7de61c23e0.jpg\n",
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