I started walking 20k+ steps on my walking days (averaging 13k) and increased the frequency of my 48/72-hour fasts.
To solve problems, you must first accept that they are problems.
untreu on Nostr: Yo, I lost 20 kg in H2 2025 (July - December, 6 months). I started walking 20k+ steps ...
Yo, I lost 20 kg in H2 2025 (July - December, 6 months).
I started walking 20k+ steps on my walking days (averaging 13k) and increased the frequency of my 48/72-hour fasts.
To solve problems, you must first accept that they are problems.
I started walking 20k+ steps on my walking days (averaging 13k) and increased the frequency of my 48/72-hour fasts.
To solve problems, you must first accept that they are problems.