Did a nice easy run from work yesterday. Stopped at a football pitch. Mixed in 8x20 sec strides and 2x6 shuttles (breath training).
Today will be more chill and tomorrow we go a little harder/longer again ⚡️🤙
Have a Good Friday day people!! 🔥💪💜🧡
RUNSTR (nprofile…n2f3) #running #runstr #teamorange #cluborange
