ゴリラおじさん on Nostr: ...
推奨タンパク質摂取量、日本の基準だと７０ｇとかなんで、かなり低い設定だなと思う。最低限１００ｇ、できれば体重ｋｇ×２ｇくらい（70kgなら１４０ｇ）くらいは欲しい。
ゴリラおじさん
npub1u2…g3u9c
2026-05-07 05:51:05 UTC
Author Public Key
npub1u2a6zt4p8wd5e3tluzq0y6ng3tnvmuqss5r0nxakrlux8r9fj55sjg3u9cSeen on
wss://relay.momostr.pinkPublished at
2026-05-07 05:51:05 UTCEvent JSON
{
"id": "a1572f7204c4a2ba3eee55348b150fc7a5f10f98b303621c60f32a2a77cf8385",
"pubkey": "e2bba12ea13b9b4cc57fe080f26a688ae6cdf0108506f99bb61ff8638ca99529",
"created_at": 1778133065,
"kind": 1,
"tags": [
[
"proxy",
"https://mstdn.beer/@yokosan41/116531728608083698",
"web"
],
[
"proxy",
"https://mstdn.beer/users/yokosan41/statuses/116531728608083698",
"activitypub"
],
[
"L",
"pink.momostr"
],
[
"l",
"pink.momostr.activitypub:https://mstdn.beer/users/yokosan41/statuses/116531728608083698",
"pink.momostr"
],
[
"-"
]
],
"content": "推奨タンパク質摂取量、日本の基準だと７０ｇとかなんで、かなり低い設定だなと思う。最低限１００ｇ、できれば体重ｋｇ×２ｇくらい（70kgなら１４０ｇ）くらいは欲しい。",
"sig": "f14ae88b61f0d8d13e404740becfc6c7fd80e2d3cd3a854594c12b72a2c1710c3e0d94bb44fb5a0cc45632f8ee6206be62cc21808f2e954cae656b40ad236951"
}