node on Nostr: Lower Body Functional Strength Training EMOM: Split squat, DB squat Block 1: Reverse ...
Lower Body Functional Strength Training
EMOM: Split squat, DB squat
Block 1: Reverse lunge, DB single leg deadlift
AMRAP: DB squat+Reverse lunge, Lateral squat, Marching farmer carry
Low impact indoor cycling
#proofofwatts
#365days
Published at
2026-03-05 15:25:40 UTCEvent JSON
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