niallduane on Nostr: Give yourself a month - fully optimise your sleep. Most people don’t realise how ...
Give yourself a month - fully optimise your sleep.
Most people don’t realise how underslept they are. With more deprivation - the ability to detect deprivation significantly worsens.
It will be the highest ROI activity you do for your health.
Published at
2026-02-23 23:39:59 UTCEvent JSON
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"content": "Give yourself a month - fully optimise your sleep. \n\nMost people don’t realise how underslept they are. With more deprivation - the ability to detect deprivation significantly worsens. \n\nIt will be the highest ROI activity you do for your health.",
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