Hypertrophy-focused resistance training 6x/week, atleast 8k steps/day, see the sunrise/sunset, 4-5 meals/day with 1g/lb bw in protein every day split evenly b/w those meals.
Whole, less processed foods when possible. Hydrating, but stopping caffeine at noon. Post-meal walks with podcasts.
Scionic
npub185…n7qdm
2023-11-20 04:23:09
in reply to nevent1q…u8nz
Author Public Key
npub185f6cp797yhjgsd7txsfztqckfwg0tanpr8cqpgcv26evzg3na2s5n7qdmPublished at
2023-11-20 04:23:09Event JSON
{
"id": "ae4ca9393cc70c75d9e377c632635dd23659b53c67fdf0f9ee3f89cf4ef86cdd",
"pubkey": "3d13ac07c5f12f2441be59a0912c18b25c87afb308cf80051862b59609119f55",
"created_at": 1700454189,
"kind": 1,
"tags": [
[
"e",
"ff56ed6c2d718a177a2dca7144759e172ef0f1cfcf9ae3d53770925e40d102ab",
"",
"root"
],
[
"p",
"eab0e756d32b80bcd464f3d844b8040303075a13eabc3599a762c9ac7ab91f4f"
]
],
"content": "Hypertrophy-focused resistance training 6x/week, atleast 8k steps/day, see the sunrise/sunset, 4-5 meals/day with 1g/lb bw in protein every day split evenly b/w those meals.\n\nWhole, less processed foods when possible. Hydrating, but stopping caffeine at noon. Post-meal walks with podcasts.",
"sig": "7745b339cc4be11736ce36036d40bee1b01cfa1827ec601d942c5738bc73209bed21eaac08b10805332e11eb8f63e76242e37f5bff1c5e6a781722e56b12f352"
}