Squatober 23rd! #31days
More fun
BATTLE: Pressure Cooking (again) (35+)
"Check yourself, cause we are about to stare adversity right in the face"- Sorinex
A) Warm up BACK SQUAT to 80% doing sets of 3
BACK SQUAT @ 80% Perform as many sets of 2
REPS as possible in 10 MIN
B) Warm up BENCH to 80% doing sets of 3
BENCH PRESS @ 80% Perform as many sets of
2 REPS as possible in 10 MIN
C)* IF TIME REMAINING: * AMRAP:
5 BB BENT OVER ROWS
15 SKULL CRUSHERS
15 DB REAR LATERALS
RECOVERY: EAT! Food is fuel, Heavy Sleep, Walk 30+ min
Pelican6
npub1lp…cpz73
2025-10-23 12:36:01 UTC
Author Public Key
npub1lpltndv0ep5wj25yn05tysmlyue76emx004d6cmk7yz06e0jap3qxcpz73Seen on
wss://relay.damus.ioPublished at
2025-10-23 12:36:01 UTCEvent JSON
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"content": "Squatober 23rd! #31days\n\nMore fun\n\nBATTLE: Pressure Cooking (again) (35+)\n\"Check yourself, cause we are about to stare adversity right in the face\"- Sorinex\nA) Warm up BACK SQUAT to 80% doing sets of 3\nBACK SQUAT @ 80% Perform as many sets of 2\nREPS as possible in 10 MIN\nB) Warm up BENCH to 80% doing sets of 3\nBENCH PRESS @ 80% Perform as many sets of\n2 REPS as possible in 10 MIN\nC)* IF TIME REMAINING: * AMRAP:\n5 BB BENT OVER ROWS\n15 SKULL CRUSHERS\n15 DB REAR LATERALS\nRECOVERY: EAT! Food is fuel, Heavy Sleep, Walk 30+ min\n",
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