Aaron on Nostr: you can get really nice looking glucose results with keto but many believe the fat ...

you can get really nice looking glucose results with keto but many believe the fat consumption makes the insulin resistance worse which puts you in a situation where you really have bad outcomes if you deviate.

When I was first diagnosed with diabetes I took this approach and I had amazing numbers but it’s a difficult diet to sustain and there’s a lot of disagreement about the long term value of it.

This shit is hard!