Lat51Training on Nostr: If your neck is feeling wrecked try this: Lay on the floor. Gently press the back of ...
If your neck is feeling wrecked try this:
Lay on the floor.
Gently press the back of your head into the floor. May need a towel under it.
Hold the press for about ten seconds.
Slightly point chin to ceiling to moving your head position when you’re standing.
I do this to ward off long time spent on a screen. Of course if it hurts stop.
Published at
2025-09-10 03:03:09 UTCEvent JSON
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"content": "If your neck is feeling wrecked try this:\n\nLay on the floor. \n\nGently press the back of your head into the floor. May need a towel under it. \n\nHold the press for about ten seconds. \n\nSlightly point chin to ceiling to moving your head position when you’re standing. \n\nI do this to ward off long time spent on a screen. Of course if it hurts stop. ",
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