Exercise, in and of itself, won’t cause you to lose weight.
I’ve seen this for myself. I have vastly increased how much I exercise over the past two years, and am still at the same weight.
And the research backs this up. The more exercise you do, the more efficient your body gets with expending calories.
This isn’t to say that exercise does nothing. It improves your health big time but sleep and diet are a bigger factor in weight loss.
https://youtu.be/bdU8F0cV84Q
Chris Trottier
npub1e9…xmsz2
2024-09-02 17:08:40 UTC
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2024-09-02 17:08:40 UTCEvent JSON
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