Day 23/31 #31days
Amongst all the things you are making time for this holiday season, make sure you’re including yourself on that list!
Lower Body:
12-15 reps x 3 sets
Duo split squat 235 lbs per leg
Leg press 180 lbs x 20 reps
Hack squat 150 lbs
Trap bar deadlifts 105 lbs
5 min AMRAP:
Leg raises
Toe touches
Bicycle crunches
Russian twists
60 sec plank
20 min cybex arc trainer elliptical
Holdilocks
npub1z4…v9uda
2025-12-23 16:13:03 UTC
Author Public Key
npub1z4jjcjvcgzhet06jmr4e80aa6u6tjt2q7gwyawt5kyjwtxta2l9slv9udaSeen on
wss://nos.lolPublished at
2025-12-23 16:13:03 UTCEvent JSON
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"content": "Day 23/31 #31days\n\nAmongst all the things you are making time for this holiday season, make sure you’re including yourself on that list! \n\nLower Body:\n12-15 reps x 3 sets\n\nDuo split squat 235 lbs per leg \nLeg press 180 lbs x 20 reps\n\nHack squat 150 lbs \nTrap bar deadlifts 105 lbs \n\n5 min AMRAP:\nLeg raises\nToe touches\nBicycle crunches \nRussian twists\n60 sec plank \n\n20 min cybex arc trainer elliptical \n",
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