I know that many of you already know this, but I’m really amazed at how much of a difference it makes towards my mental health to get my heart rate above 130 for 20 minutes within an hour of waking up. Every time I do that I always feel so much better than I would anticipate I would.
It’s a strange illusion to feel in a funk and then to simply extricate oneself from it by a brisk walk. I somehow always forget that doing that allows for me to feel so much better and be able to take on the day from a place of feeling empowered, rather than being tired and cranky.
I really got to remember these little hack for myself to make my life a bit easier.
erikcason / Erik Cason
npub1hk…v20pf
2025-11-30 17:41:07 UTC
Author Public Key
npub1hk0tv47ztd8kekngsuwwycje68umccjzqjr7xgjfqkm8ffcs53dqvv20pfSeen on
wss://relay.nostrplebs.comPublished at
2025-11-30 17:41:07 UTCEvent JSON
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"content": "I know that many of you already know this, but I’m really amazed at how much of a difference it makes towards my mental health to get my heart rate above 130 for 20 minutes within an hour of waking up. Every time I do that I always feel so much better than I would anticipate I would.\n\nIt’s a strange illusion to feel in a funk and then to simply extricate oneself from it by a brisk walk. I somehow always forget that doing that allows for me to feel so much better and be able to take on the day from a place of feeling empowered, rather than being tired and cranky.\n\nI really got to remember these little hack for myself to make my life a bit easier.",
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