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2025-12-17 03:19:36 UTC

Holdilocks on Nostr: Day 15/31 #31days Monday morning I hit the gym at 5:30am as part of a new gym routine ...

Day 15/31 #31days

Monday morning I hit the gym at 5:30am as part of a new gym routine to get a secondary workout.

15 reps x 3 sets
Leg press 270 lbs plates
Hip adductors 65 lbs
Hip abductors 110 lbs
3 min elliptical
12 min treadmill