I have improved my sleep quite a bit over the last year or so. I’ll list the changes I’ve made, perhaps they’ll help you.
- I’ve largely eliminated alcohol from my diet.
- I strive to complete my evening meal by 7:30pm, or 8pm at the latest. I don’t snack after dinner, as I used to.
- No caffeine or chocolate after mid-afternoon.
- I try to be very limited with screen time after dinner. If I do use an iPad or laptop, I put on deep orange blue light blocking clip-on glasses. (1/2)
kurt
npub13r…dt2k0
2025-08-12 01:22:37 UTC
in reply to nevent1q…l92a
Author Public Key
npub13r700m0622kt329wxpxdqpkevkhxaxt9q5u37fvr25s5tl2vqv8s7dt2k0Seen on
wss://relay.momostr.pinkPublished at
2025-08-12 01:22:37 UTCEvent JSON
{
"id": "aae059fb419e4bb092c5e12bf37a7771311e405b255616da198f8a7f6cdd04b0",
"pubkey": "88fcf7edfa52acb8a8ae304cd006d965ae6e996505391f2583552145fd4c030f",
"created_at": 1754961757,
"kind": 1,
"tags": [
[
"proxy",
"https://truthandfreedom.social/@kurt/115013173721520762",
"web"
],
[
"e",
"ba3e20fe497de4507f1e4f8daf4c6282fc37a16317726cd7f0a1cc47b2576177",
"",
"root",
"35f514ddc5505ee0c609f48997fd2800549359dc9c5deab5eab72c7cb0986dbc"
],
[
"p",
"35f514ddc5505ee0c609f48997fd2800549359dc9c5deab5eab72c7cb0986dbc"
],
[
"proxy",
"https://truthandfreedom.social/users/kurt/statuses/115013173721520762",
"activitypub"
],
[
"L",
"pink.momostr"
],
[
"l",
"pink.momostr.activitypub:https://truthandfreedom.social/users/kurt/statuses/115013173721520762",
"pink.momostr"
],
[
"-"
]
],
"content": "I have improved my sleep quite a bit over the last year or so. I’ll list the changes I’ve made, perhaps they’ll help you.\n\n- I’ve largely eliminated alcohol from my diet.\n- I strive to complete my evening meal by 7:30pm, or 8pm at the latest. I don’t snack after dinner, as I used to.\n- No caffeine or chocolate after mid-afternoon.\n- I try to be very limited with screen time after dinner. If I do use an iPad or laptop, I put on deep orange blue light blocking clip-on glasses. (1/2)",
"sig": "81ccc4d03d4b8fdda71274017188331b7a0a95f2a041bea3cd8ef86898ae9024ede3cac718ba3bcd5a757ec89cd467dd96e3c9227ab8bd0a8dc56151ff4fc3d9"
}