Tim on Nostr: Keep it up Beave, your doing great. The soreness and stiffness will diminish in time. ...

Keep it up Beave, your doing great. The soreness and stiffness will diminish in time. Stre-----‐--------tch and keep moving.

After my back surgery, my sister in law, a nurse, said to me " no matter what, keep moving" and that has stuck with me. Somedays, it's all I can do to get out of bed, but get out of bed I do.