PlebInstitute on Nostr: 7/176 This one was tough but also so much fun. I had a good partner! Every station 7 ...
7/176
This one was tough but also so much fun. I had a good partner!
Every station 7 minutes under load. 1 minute rest between stations.
You go, I go (YGIG)
100 Wall balls, 6 kg ball (10 - 20 each partner)
5 burpees during each handover
A to B (both partners under load)
200m run
Sled pull (50 kg extra weight)
YGIG
1000 m row (250 m each)
70 box jumps (10 each)
YGIG
1000 m bike standing (250 m each)
100 burpees (10 each)
YGIG
60 cal ski erg (15 cal each)
20 kg reverse sand bag lunges (together rest of the time)
Published at
2026-04-24 07:02:33 UTCEvent JSON
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"content": "7/176\n\nThis one was tough but also so much fun. I had a good partner!\n\nEvery station 7 minutes under load. 1 minute rest between stations. \n\nYou go, I go (YGIG)\n100 Wall balls, 6 kg ball (10 - 20 each partner)\n5 burpees during each handover\n\nA to B (both partners under load)\n200m run\nSled pull (50 kg extra weight)\n\nYGIG\n1000 m row (250 m each)\n70 box jumps (10 each)\n\nYGIG \n1000 m bike standing (250 m each)\n100 burpees (10 each)\n\nYGIG\n60 cal ski erg (15 cal each)\n20 kg reverse sand bag lunges (together rest of the time)\n\n\nhttps://image.nostr.build/820bb4e97677db490a9515a23c23efaed97207766f25c9a79742a42b86704e43.jpg",
"sig": "12a683922ff1d7134b06d664489d31209a0bba6bef7bcc5657dd7fd3083761680e4b941bc008b9fe50095c49666bf70b898f6c51d945355e67b728cebfcb0370"
}
