Tadano on Nostr: Who the hell would recommend raw spinach and almonds as healthy!? There's a reason we ...

Who the hell would recommend raw spinach and almonds as healthy!? There's a reason we cook the former and roast the latter. If you don't and you eat a bunch raw you have fun with oxalates, cyanide and aflatoxins.
Also how were you cooking the fish and chicken? Those two are good for you, unless you're getting some trash factory-farmed shit.