node on Nostr: Shoulders & Arms AMRAP: Overhead Press x6, Bent Over Row x6, High Pull x6 AMRAP: Lawn ...
Shoulders & Arms
AMRAP: Overhead Press x6, Bent Over Row x6, High Pull x6
AMRAP: Lawn Mower Row x8, Overhead Press x8
AMRAP: Zottman Curl x6, Tricep Kickback x8
AMRAP: Lateral Raise x5, Bicep Curl x5
TABATA
Published at
2026-09-25 13:11:47 UTCEvent JSON
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"content": "Shoulders \u0026 Arms\nAMRAP: Overhead Press x6, Bent Over Row x6, High Pull x6 \nAMRAP: Lawn Mower Row x8, Overhead Press x8\nAMRAP: Zottman Curl x6, Tricep Kickback x8\nAMRAP: Lateral Raise x5, Bicep Curl x5\n\nTABATA\n\nhttps://node.blossom.band/4bb20cba48467138772572035ad5a770a61bc69f8e20810fe6722c5410d11411.jpg\nhttps://node.blossom.band/f4b445bbe612c92e47ec913fd1ba9a51e3c17b38450e6204b359fd12227e862c.jpg",
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