{
"id":"ffcf668d9cfca2d9407a97d11e3621dce87c5caef48e1e92c70e6821086d5dd5",
"pubkey":"36b4767bcbc2bc95e2079f720e324f327231fdf9d3e401392ce6021e803c33a8",
"created_at":1707783038,
"kind":1,
"tags": [
[
"e",
"c262c5d35b96c86d317882e9d6faa2d061bf8eec0a44d3e47444580e8882d4bf",
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"root"
],
[
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],
[
"r",
"everything.🤼😈"
]
],
"content":"Pushups, if done properly, build core strength too and the kind of people who do those challenges would benefit from that.\n\nBuy yeah, squats are good too.\n\nPersonally I like Burpees. Bit of everything.🤼😈",
"sig":"b01d0312cf106c9327d7f1fb2ae160e19c5553fbec653bcd14b6ca96d49505bd93dd9012f05d75f9fa094b6355e12f81f35c1c806d40dad9aaa90b2fc0f72514"
}