Primal Protocol on Nostr: Stop fearing the 36-hour fast. I’ve done this for 5 years. Here is the exact ...

Stop fearing the 36-hour fast. I’ve done this for 5 years. Here is the exact protocol:

1. Dinner: 1.5kg beef + salt.
2. Day 2: Black coffee only. Caffeine inhibits hunger signals.
3. Day 3: Break with bone broth + 50g fat (tallow).

Benefits: Autophagy spikes, insulin sensitivity resets, mental clarity.
Risks: Dizziness if you move too much. Stay seated.

Key technique: Drink 3L water + 2g sea salt immediately after eating. Never break the fast with carbs. Your insulin spike will ruin the metabolic switch. Do the math: if you skip lunch, you’re done by dinner.