Today’s run is dedicated to my friend Lee (npub1xmw…4d4d) with my best wishes for a successful surgery and a speedy recovery. ✊
Ventured further down the greenway into Salem. This segment is pretty industrial, but I sometimes see a heron which, together with several bridge crossings over the Roanoke River, makes it interesting. The heron was not out, but this massive train running parallel to the river made up for it.
Ran/walk 4/1 min intervals to 6.94 km in 53:58 for an average pace of 7:46:km.
#Running
Mike Lawton
npub10l…p7hry
2026-01-03 21:15:39 UTC
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wss://relay.momostr.pinkPublished at
2026-01-03 21:15:39 UTCEvent JSON
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