node on Nostr: Lower Body Functional Strength Training Ladder: DB Squat 6, DB Squat 12, DB Squat 20 ...

Lower Body Functional Strength Training
Ladder: DB Squat 6, DB Squat 12, DB Squat 20
Ladder: Deadlift 6, Deadlift 12, Deadlift 20
Ladder: Reverse Lunge 6, Reverse Lunge 12, Reverse Lunge 20
Finisher: Bodyweight reverse lunge to Squat

Outdoor Cycling
#proofifwatts
#365days