I am lucky to have a workshop to do these things in. But I suspect there are physical-domain hobbies that almost anyone could do, without needing much space and tools.
I find I feel better about “digital” once it is a smaller component of a wider life.
Perhaps an unintended consequence of governmental fiddling will be a return to an approach more like dialup days, where you sat down for a contained amount of time, used “the internet” then stopped and went back to doing something else?