CHEST DAY mit SCYENCE 🧠🔥
1️⃣ Bench Press – 4x8-10 (+2 Warm-ups)
2️⃣ Incline Cable Flyes – 4x8-10
3️⃣ Incline Barbell Press – 4x8-10
4️⃣ Fly Machine – 4x8-10
5️⃣ Dips (Finisher) – 3xMAX 💀
Komm zu BitFit und hol dir deinen personalisierten Trainingsplan! 💯
STAY FIT LIVE BITFIT 🚀
#fitness #gym #bitfit #athletics #bodybuilding
bitfit / BitFit
npub1z8…skmvf
2026-02-28 00:09:22 UTC
Author Public Key
npub1z843vz9873qrfs4etwkmhqahpra28jg54p3drryh9umx9eem4vlqjskmvfPublished at
2026-02-28 00:09:22 UTCEvent JSON
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