Walking is my exercise of choice: something I love doing around the forest trails in my state - and will able to do till I'm old as bones. Now at about 13,000 steps per day as my target.
#Fitness
https://www.webmd.com/fitness-exercise/cm/rm-quiz-benefits-walking?ecd=soc_thd_240603_cons_rmq_benefitswalking&linkId=100000264639123
Tim Chambers /
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2024-06-04 02:22:03
Author Public Key
npub1vvry403gk7vyurdtyu8gek39nergy2vkxjsvsnw4lkduhtahrw8s9eesj8Published at
2024-06-04 02:22:03Event JSON
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