rich1.0N6_unit (npub1pd…3fwms)https://yabu.me/npub1pds5ysg65x2ecanzjfy59xue035qhgd9l3xmmpdm3z9rjq6lcrjqs3fwmsnjumphttps://yabu.meIt took me a while to understand the pattern as those sprints were very narrow spikes dropping almost immediately to 8 min/km pace and I thought… you were sprinting by slowing down !? :) Do you train for some kind of competition or just for fun?