rich1.0 wrotenpub183ks336sqr7mwgnqzns70c22h7d9rd3g7h0xp7yjkwdf48newa6qncssxnhttps://yabu.me/npub183ks336sqr7mwgnqzns70c22h7d9rd3g7h0xp7yjkwdf48newa6qncssxnnjumphttps://yabu.meQi gong, squats, horse stance
4x10 each side, battle lunges
4x10 mace 360/squat
4x10 mace 360/side lunges
#365days