<oembed><type>rich</type><version>1.0</version><title>The Beave wrote</title><author_name>The Beave (npub1q6…tt3sh)</author_name><author_url>https://yabu.me/npub1q6ya7kz84rfnw6yjmg5kyttuplwpauv43a9ug3cajztx4g0v48eqhtt3sh</author_url><provider_name>njump</provider_name><provider_url>https://yabu.me</provider_url><html>I suppose I need to do a daily update for #31days? &#xA;&#xA;Fine. I walked 2.75 miles, then did 5x20 (poor) Kettlebell swings, in the grass, barefoot. I&#39;m noticing that since I&#39;ve been walking more regularly, my arm hairs are getting lighter, so, I take it to mean that I might be getting almost enough sun now. &#xA;&#xA;I still hate doing any of this. I&#39;m sore and cranky. People who say they feel good after working out piss me off, but I&#39;m just whining. &#xA;&#xA;Ugh. &#xA;&#xA;I am not sure I&#39;m swinging correctly. I am sure I will get better with time. That&#39;s inevitable. &#xA;&#xA;#kettlebell kettlebell swings #repeatuntilstrong</html></oembed>