rich1.0gjm (npub1nv…6z58r)https://yabu.me/npub1nvenfdndqszkyycc8vhrvlrd067xqjt0pf03u2uwllazt0dqnw0q66z58rnjumphttps://yabu.meIt might sound cheesy but take the time on as many occasions as you can during your day to focus in on that feeling. Just a 1 min eyes closed exercise where you take some deeper breaths and you acknowledge that feeling. 🙂