rich1.0MAHDOOD (npub1gh…eygat)https://yabu.me/npub1ghcetnluhryhynhuyj8s2pazldjm27wl40nu6dfeskvpv09twcnsneygatnjumphttps://yabu.meThe amount of psyops and misinformation out there is so hard to comprehend. My arms are the biggest and strongest they’ve ever been and I don’t directly train them at all. I literally just do one back and chest workout per week to failure. But gym bro culture has you believing you need to be in the gym 5 days per week for hours. Fuck this clown world. Study high intensity training. Read Body by Science.