<oembed><type>rich</type><version>1.0</version><title>Beth wrote</title><author_name>Beth (npub1c3…llu8w)</author_name><author_url>https://yabu.me/npub1c3j6zpghjjjs0f26m67q7pzdcmnemxm85hs94m2t76z2lcygl9mqsllu8w</author_url><provider_name>njump</provider_name><provider_url>https://yabu.me</provider_url><html>Not much for extra notable lengthy workouts for #31days  &#xA;Yesterday was some paddle boarding, some walking here and there yesterday. &#xA;Today some paddle boarding, a 20 min walk, 60 sec plank.</html></oembed>