rich1.0ItsNic wroteItsNic (npub16qâĶu6azg)https://yabu.me/npub16qugyxk08qcyg2eyur7ets3gzks9lyh4e4rf4nfacteuex39vkhqsu6azgnjumphttps://yabu.meI've said this to so many people individually on nostr so I'm just gonna say it here publicly.
If you want to challenge yourself and gain experiential knowledge about our vibrational reality then check out Vipassana Meditation.
It's a 10 day course, 9 hours of meditation each day. No speaking, eye contact, reading, phones etc. Basically no external input. Just you and what's going on inside.
The courses are available globally and only cost what you can afford to donate. Free if you don't have the funds.
If you are able to complete it you will have gained a priceless tool for navigating life and your perspective will be infinitely broadened.
Find your local course at dhamma.org ð§ââïļð
#meditation #growth #grownostr