rich1.0TonyNakamoto (npub100…9szvh)https://yabu.me/npub100763pglp04l4tt8t0scnau9xt5427f8phvcylt2dhmx67nksx2s49szvhnjumphttps://yabu.mein some traditions it is considered to be the fountain of youth actually. you give yourself a proper rest, calming down the nervous system. less stress, less anxiety means healthier life. from my own experience i can tell that it is an incredible reset. the level of relaxation during this and the level of enthusiasm after is on another level.