rich1.0Bill Cypher (npub1qy…dmu7u)https://yabu.me/npub1qyxlpj2gl6dt2nfvkl4yyrl6pr2hjkycrdh2dr5r42n7ktwn7pdqrdmu7unjumphttps://yabu.meToday's #fitstr 200 KB swings mixing 1 and 2 handed sets of 20. 100 KB OHP, 50 each arm in sets of 10. Slam ball slams, I forget how many sets of 10. 1 handed farmers walks And inspired by nostr:nprofile1qqsrcmggcagqpldhyfspfc08u99tlxj3kc50thnqlzft8x56neuhwaq3zsfh5 horse stance, though I'm starting at 1 minute on these. His numbers seem god like as a beginner.