<oembed><type>rich</type><version>1.0</version><title>AntStrong wrote</title><author_name>AntStrong (npub13g…fhupe)</author_name><author_url>https://yabu.me/npub13gwqn4typplrvvgw9v23f7f5tv3gwfd2xq7xj2jrncyfdsddr55qqfhupe</author_url><provider_name>njump</provider_name><provider_url>https://yabu.me</provider_url><html>The biggest thing I changed to reduce how long each workout lasts was that I started timing my rest periods. If I didn&#39;t time them, I&#39;d take 4 minutes or more of rest without really thinking about it. I don&#39;t do a ton of isolation exercises unless, and this helps me save time too, I do them as a super set or a giant set with really short rest periods. &#xA;&#xA;Something thing that I started doing in April is doing more body weight exercises. So more pull ups and more push ups, things I that don&#39;t need a ton of rest for in between sets.&#xA;&#xA;I also had less than an hour to get the majority of my workouts done  in April. On days where I was really short on time, I would take much shorter rests than usual since I need to leave time for my cardio.&#xA;&#xA;If you have the time available for longer workouts, than there&#39;s nothing wrong with that. If I could give myself more time for a workout to space things a bit more I would.</html></oembed>