<oembed><type>rich</type><version>1.0</version><title>NEEDcreations wrote</title><author_name>NEEDcreations (npub19p…xz9sn)</author_name><author_url>https://yabu.me/npub19py4fxzwrxlkyxc6s458sp5fp5hz0hwsumzcc98yr60q5umz4n8qfxz9sn</author_url><provider_name>njump</provider_name><provider_url>https://yabu.me</provider_url><html>My health update. Full transparency #NEEDhealth&#xA;🟢🟢🟢🔴&#xA;2025 was red. I put back on all the weight I lost and more. I am at my all-time-high today. It sucks, but I have nothing to blame but myself!&#xA;&#xA;I have set some new goals, and I am committed to get back at it now. Bought some home-gym equipment. Taking up boxing again. Bought an air-fryer to cook more at home. Gonna create some routines and stick to them. Focusing on being more disciplined and saying NO to a lot more to things involving food/bad habbits... I&#39;m not going to go crazy and burning out from workouts either, gonna just get in small workouts as consistent as I can, including lots of walking (pogo helps, and good music). Also going to get more serious about intermittent fasting again. That was going really well for me last year. &#xA;&#xA;Thanks for the encouragement and tips. I appreciate you guys and I will post more updates through 2026! &#xA;&#xA;</html></oembed>