rich1.0Jameson Lopp (npub17u…wt4tp)https://yabu.me/npub17u5dneh8qjp43ecfxr6u5e9sjamsmxyuekrg2nlxrrk6nj9rsyrqywt4tpnjumphttps://yabu.meAfter tracking my sleep for a year, I find it fascinating that I can drink coffee or an energy drink an hour or two before sleeping and it has a negligible effect upon my heart rate or sleeping patterns. But if I have a single unit of alcohol, my heart rate remains elevated for most of the night and I tend not to make it all the way to the morning without waking up at some point.