<oembed><type>rich</type><version>1.0</version><title>Alaska PC Small Group wrote</title><author_name>Alaska PC Small Group (npub1a8…y9zy0)</author_name><author_url>https://yabu.me/npub1a886pwwt6kv0pxwj723ljycaweeg9zhchfmlxe8xda99xsl83l9qcy9zy0</author_url><provider_name>njump</provider_name><provider_url>https://yabu.me</provider_url><html>Carbohydrates supply your body with glucose, which your cells use as main source of energy. Certain complex carbohydrates, like fiber, also feed your gut microbiome.&#xA;&#xA;The microbes in your gut break down fiber into short-chain fatty acids. These are important for your health and help with blood sugar, blood fat, and appetite control, and they feed your microbiome to boost your immune system. </html></oembed>