rich1.0darkside (npub1lp…hkjvp)https://yabu.me/npub1lpm9869tuklg0y8l8z5fzzz3swqt5rxuq7dj59kmejt5q63sr8lsxhkjvpnjumphttps://yabu.meDay 11 with a personal trainer Sore but still motivated 1. Warmup stationary bike 2. Quadriceps foam roll out 3. Lower back foam roll out 4. Push-Up Plank Hold 5. Single arm bottoms-up kettlebell hold 6. Single Leg Standing Straddle Stretch both legs 7. Upper back foam roll out