rich1.0brady wrotebrady (npub1us…efrqv)https://yabu.me/npub1us0gs0c77cjgtgr5cxsl58g2py496eu26jd7mshe2k44uvzm498qrefrqvnjumphttps://yabu.me4 weeks
-11.5 pounds
-4.2% body fat
~ 17k steps/day
50 pushups/day
100 squats/day
50% protein
30% carbs
20% fat
~1550 cals/day
~750 net cals/day
nostr:note16j4ckkxnrq5lyzqhzy2rkht3s3vhvt96rjttuzhqsgdxzp98tqgsg74wt6