rich1.0bunkfreamon wrotebunkfreamon (npub15r…khvth)https://yabu.me/npub15r70r990f0pxftznws0ttvx3f3d9yqldurrzd9a7xp9k62k4scyqxkhvthnjumphttps://yabu.meWhat did everyone do at the gym today? It was a metcon conditioning day for me:
30 inch Box jumps
Dumbbell cleans
Dumbbell snatches
Skier
Rower
Assault bike
Push-ups
Burpees
Core work
Tomorrow the bar goes on the back (along with other strength moves that are tbd)