rich1.0maverick (npub1l3…73tf2)https://yabu.me/npub1l36c0388228yvp02pt6qeygjkc9fgvtsy5avzh6ur36rutcqumyqk73tf2njumphttps://yabu.meAdditionally, including saturated fat with a carbohydrate source causes physiologic insulin resistance (which you want), among other benefits. Fiber is useless.