<oembed><type>rich</type><version>1.0</version><title>Mandrik wrote</title><author_name>Mandrik (npub1qe…z82qk)</author_name><author_url>https://yabu.me/npub1qex7yjtuucs6ac49kjujdgytrjsphn5a4pdscu2w3qlprym4zsxqfz82qk</author_url><provider_name>njump</provider_name><provider_url>https://yabu.me</provider_url><html>I&#39;m down from 205lbs to 177lbs in six months, and I&#39;m not stopping.&#xA;&#xA;The last time I was in the 170&#39;s was as a fat teenager. Now, in my mid-40s, I&#39;m in the best shape of my life.&#xA;&#xA;I probably have another 10-12 pounds to go for my cutting goal.&#xA;&#xA;Then, WE BUILD!</html></oembed>