rich1.0Laser (npub1x4…7armt)https://yabu.me/npub1x458tl7h9xcxa66vr4a8pg0h2qz96pnhwnfpcra0le9090uk5t5qw7armtnjumphttps://yabu.meThe Ray Peat diet is a high carb*, moderate protein**, low fat diet*** * = prioritizing easily digestible carb sources, like fruits and juices, milk, honey, tree/grass syrups. ** = getting most of protein from diary and shellfish, then collagenous ruminant cuts (or ground meat with supplemental collagen). *** = saturated fats only, like coconut oil, tallow, and ghee. #Peatstr nostr:nevent1qqsxhstvthutr94hk62h9fa70mqwjexls8h3a8ajfcae2q5ta2aflwgzyq6ksa0l6u5mqmhtfswh5u9p7agqghgxwa6dy8q04lly4u4lj63wsqcyqqqqqqggptxlp