<oembed><type>rich</type><version>1.0</version><title>Jameson Lopp wrote</title><author_name>Jameson Lopp (npub17u…wt4tp)</author_name><author_url>https://yabu.me/npub17u5dneh8qjp43ecfxr6u5e9sjamsmxyuekrg2nlxrrk6nj9rsyrqywt4tp</author_url><provider_name>njump</provider_name><provider_url>https://yabu.me</provider_url><html>My personal trainer said I need to man up and consume even MORE protein. New daily target is 210 grams!</html></oembed>