rich1.0HODL (npub1rt…djtfs)https://yabu.me/npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfsnjumphttps://yabu.meGM I used to be hypercritical and judgmental of myself. “That’s just the way I am” I would say. But then I realized: it wasn’t my voice at all. It was my father’s—echoing through the corridors of my mind, long after he had passed away. When I realized that I began to reframe the way I would speak to myself. Now I speak to myself the way I speak to my children. With love and grace and understanding. And not surprisingly it makes it easier to be non-judgmental towards others.