<oembed><type>rich</type><version>1.0</version><title>shawn wrote</title><author_name>shawn (npub1cl…upup9)</author_name><author_url>https://yabu.me/npub1clk6vc9xhjp8q5cws262wuf2eh4zuvwupft03hy4ttqqnm7e0jrq3upup9</author_url><provider_name>njump</provider_name><provider_url>https://yabu.me</provider_url><html>90 days of strict keto, with 1 or 2 cheat meals per month. Had two slices of Whole Foods pizza for dinner, and two hours later, feel like someone unplugged me; sugar crash. Less desire to do it again. Good. 👍🏻</html></oembed>