rich1.0Contra wroteContra (npub14h…xjjzu)https://yabu.me/npub14hq5lgadtyy9dhvtszq46dnl0s0xwdddqr7e32rdqqhma8a4xhsspxjjzunjumphttps://yabu.meHeart disease is the leading cause of death in the world.
Your heart is a muscle. U need to train it like one.
The fix? 28 minutes, twice a week.
Start using the Norwegian 4×4 training style.
Here’s What I Did Today:
Barbell Squat Norwegian 4×4
4 rounds:
Work Interval (4 min):
5 back squats @245 lb
Rest 10-15 sec
Repeat for 4 minutes
Target: 25-30 total reps
Recovery (3 min):
Easy rogue echo bike
30 sec hollow hold
30 sec side plank
What you get:
Proven cardiovascular training
Muscle hypertrophy
Core strength
56 minutes per week could save your life.
No biohacks. Just suffering and science.