rich1.0Cameri🐦‍🔥 (npub1qq…0n47m)https://yabu.me/npub1qqqqqqyz0la2jjl752yv8h7wgs3v098mh9nztd4nr6gynaef6uqqt0n47mnjumphttps://yabu.meI’m not a doctor and definitely not an expert. This is just based on my own research and experience.⚠️ So, the leading cause of death in Italy is Ischaemic heart disease. The risk factors include (not limited to) high blood pressure, high cholesterol, diabetes, obesity, which are typical after living a life with chronic insulin resistance. Insulin resistance mode is a consequence of eating a high carb diet. Everyone (inc. italians) would likely live longer if they tuned down carbs a bit (and specially refined carbs). Should you eat carbs? Absolutely. Should you eat refined carbs? Only if nothing else is available 🤣 Should carbs be the bulk of your meals? Probably no.